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Cognitive Behavioral Therapy (CBT)Cognitive behavioral therapy (also known as cognitive behavior therapy or CBT) is a form of psychotherapy that looks to change the presence, or the effect, of cognitions. It often achieves this by the patient looking to achieve a series of goals. Cognitive Behavioral Therapy (CBT) is said to be highly effective in helping with mood, panic, anxiety, eating disorders and other behavioural difficulties. Cognitive Behavioral Therapy (CBT) can be a one-to-one therapy, or can be done in a group setting. There are also forms of Cognitive Behavioral Therapy (CBT) that can be utilised as a self-help programme. Cognitive Behavioral Therapy (CBT) is used to identify and change limiting beliefs, thoughts and behaviours which are considered to be inaccurate or dysfunctional. Cognitive-Behavioral Therapy (CBT) - National Institute of Mental Health
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