Suggestion Therapy

What is Suggestion Hypnotherapy? (Also known as 'Suggestion Therapy' and 'Clinical Hypnotherapy')

Suggestion Hypnotherapy (Also known as suggestion therapy) is a type of hypnotherapy is used to treat those issues that don't really have any deep underlying anxiety causing them.

It's a very relaxing type of therapy, and it can be used to treat things like stopping smoking, nail biting, and where time is short, things like the fear of public speaking or the fear of flying.

Relaxation

Suggestion hypnotherapy uses relaxation as a tool to help you overcome your habit based problem. When your mind is relaxed, it is much more likely to accept the idea of the changes that you want to make in your life.

Modern hypnotherapy is a million miles away from the 'swinging watch' stereotypes of old TV and films... it's a real, psychological tool that works!

An added benefit of suggestion therapy is that you'll learn some very good relaxation techniques that you take away with you and use in every-day life.

An example of suggestion therapy: Stopping Smoking

One of the habits that people most often use hypnotherapy to overcome, is smoking. Hypnotherapy is indeed the most successful aid to stopping smoking that there is.

For most people, smoking is, quite simply, a psychological habit, and suggestion therapy can help the vast majority of these people to stop smoking. (For some, their smoking is a symptom of an underlying anxiety, in which case they can still be helped, but analytical hypnotherapy might be a better option.)

Hypnosis MP3 Downloads

Hypnosis MP3 Downloads can be used in the comfort and privacy of your own home, and have the added advantage that you can listen to them as many times as you like. They are also available for a fraction of the cost of seeing a therapist for a one-to-one session.

Which type of hypnotherapy is best for you?

Suggestion therapy can be a single session, can be very relaxing, and can help to manage some problems very successfully.

'Pure' Hypnoanalysis has helped countless people over the years. The aim of 'Pure' Hypnoanalysis is not to 'control', or 'manage' the problem, the aim is to resolve it completely.

Why not come along for a no-obligation initial consultation, so that we can see if suggestion hypnotherapy is for you, and, of course, answer all of your questions!

Looking for help with a problem?... Do get in touch... We're here to help...

If you're looking for help with an anxiety based problem, then we'll do what we can to help you.

There are lots of different ways we may be able to help you to feel better... we'd love to meet you for a chat at one of our practices, or, if you're not near us, there's the LifeShaping Process which is a superb, web based process that you can use at home!

If you're unsure where to start, or would just like to get in touch, just use the contact form below to tell us a bit about yourself, and we'll get back to you as soon as we can.