Anxiety Attacks (Panic Attacks)
Anxiety attacks, or panic attacks can be very unsettling for the sufferer, and can appear at almost any time... their unpredictability makes them particularly unpleasant.
Paul Douglass, in his article "What is a Panic Attack?" states...
"A panic attack, or an anxiety attack, is an extreme feeling of fear, anxiety and/or emotion which has little or no obvious cause.
It can be described as having genuine feelings of fear and distress which are disproportionate to the actual threat to the person in the given situation.
A panic attack (anxiety attack) can be extremely distressing for the sufferer, and can also be quite frustrating when the person knows that there is no obvious reason for the panic attack to be happening.
The effects of the panic attack can vary from person to person, but the symptoms are often very similar to those that the person would feel in a truly threatening situation.
The common symptoms of a panic attack (or anxiety attack) can include shaking, sweating, dizzyness and heart palpitations. "
Click here to read the rest of the article "What is a Panic Attack?"
The Symptoms of an Anxiety Attack (Panic Attack)
The Symptoms of an anxiety or panic attack can be very different from one person to the next, and can often include some very unpleasant feelings, such as...
- Rapid heartbeat or heart palpitations
- Shaking / trembling
- Sweating
- Dizzyness
- Shortness of breath / feeling smothered
- Tightness in the Chest
- Feeling sick(nausea)
- Light headedness
- Unreal feelings, similar to dreaming (known as derealisation)
- Feeling that you are looking at yourself from outside yourself (known as depersonalization)
- Sudden need to use the toilet
Click here for more information on the symptoms of an anxiety attack / panic attack
Treatment for Anxiety Attacks (Panic Attacks)
Whatever stage of life anxiety (panic) attacks start, there are some very effective treatments available to help.
One such treatment, for example, is Pure Hypnoanalysis.
Pure Hypnoanalysis is a form of hypnotherapy that aims to resolve the root cause of the panic attack, rather than temporarily manage the symptoms as some therapies do.
Pure Hypnoanalysis has been known to product life changing results for people suffering from panic attacks / anxiety attacks in as little as 6 sessions.
Click here for more information on Pure Hypnoanalysis
