See also: The best techniques for overcoming commitment phobia

Home > Symptoms of Anxiety > Phobias > Commitment Phobia

Commitment Phobia

Commitment Phobia is one of the most common phobias that affect people in their lives. Commitment Phobia can affect almost any part of the person's life, but especially affects how a person feels about becomming involved, or staying involved, in a long term relationship.

Commitment Phobia can also impact on someone's career, and they may find it hard to progress in their chosen career, because they find it difficult to offer their employer the kind of long term commitment that the employer probably wants from them.

When someone with Commitment Phobia is asked what it feels like, they will often report that it is like a fear of being stuck, or trapped in a situation, or that they fear feeling 'out of control' in their career or relationship.

"Put simply, commitment phobia is caused by the way we think about things... things like getting engaged or married, moving in together, getting a mortgage, buying a dog... all the sorts of life-steps that mean that things are progressing further, and you're falling deeper and deeper into the relationship.

These can all bring huge 'out-of-control' type feelings. Other times, it can feel like you're just not sure if you've found the right person yet or not.

All this can cause a lot of anxiety, stress and worry. You can feel very overwhelmed by it all. On the one hand you might want to make the relationship work, and yet on the other hand, you just want to run a mile!"

The Symptoms of Commitment Phobia

The symptoms of Commitment Phobia, which can be seen here, can often go hand in hand with some of the symptoms of Social Anxiety. Many people with Commitment Phobia will relate in some way, to some of the symptoms of Social Anxiety.

Some of the most common symptoms of Commitment Phobia, include...

Looking for help with commitment phobia?

If you're looking for help with commitment phobia, then we highly recommend a programme called the LifeShaping Commitment Phobia Programme.

The programme has been specifically written to help with commitment phobia, and uses some really powerful techniques that have been very successful in helping people with commitment issues.

How the LifeShaping Commitment Phobia Programme can help...

 

 

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