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Why do some people fear commitment?

Article by Paul Douglass, professional therapist, author, and creator of
the LifeShaping Process

One of the most common questions about commitment phobia, commitment issues and relationship issues is 'Why do some people fear commitment?'

What we recommend for overcoming commitment phobia...

If you're looking to overcome commitment phobia, then there are a few things that you can do for yourself that can really help you with commitment phobia.

A lot of people have got rid of commitment phobia very successfully, and if you want to do the same, then by far the best way to do it, is to save yourself a lot of time and effort, and learn from how they did it.

Whether you choose to do more than one of these is of course, up to you... it depends on how much you want to overcome commitment phobia, and how determined you are to do it, but if you do want to overcome commitment phobia, we would recommend you do at least one or two of these things.

• Understand how commitment phobia works, and why it's affecting you: Most people who have trouble overcoming commitment phobia only have problems because they don't understand how commitment phobia works. It can be much easier to overcome commitment phobia when you know what it's all about. We highly recommend LifeShaping: Overcome Commitment Phobia as an excellent place to learn how and why commitment phobia is affecting you.
  
  
  
  
  
• Use something to help you with commitment phobia in the short term: There are products, such as downloads and audiobooks that can help you with this. Help in the short term can keep you on track and build those feelings of being back in control.
  
  
• Keep up with the latest information about commitment phobia and how to overcome it: These days it's SO easy to keep up to date with the latest news and info about commitment phobia. You can, for example, sign up to our email newsletter, and / or be our friend on Facebook. That way, we can keep you up to date.
  
  
• Talk to other people who are in the same boat: There are lots of other people who are, or have been, in the same situation as you. Join our forums, and talk to people who are either looking to overcome commitment phobia, or who have beaten commitment phobia and have valuable information to share with you.

Above all else, it's important to remember that you CAN overcome commitment phobia, it just may be that you need some help to do it... so be sure to do some (or all) of those things we just mentioned, and you'll be well on your way!

About Paul Douglass MIAPH
Paul Douglass is the co-founder of Anxiety Matters and creator of The LifeShaping Process. You can connect with Paul on...
Facebook, Twitter, Google+ and LinkedIn

Other questions about commitment phobia, commitment issues and relationship problems

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