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What is Cainophobia?

Article by Paul Douglass, professional therapist, author, and creator of
the LifeShaping Process

Cainophobia is the fear of newness, novelty and things that are new

What is Cainophobia also known as?

Cainophobia is also known as:

• the fear of novelty
• the fear of newness
• the fear of new things
• Cainotophobia

Where Does It Come From?

One thing that many people with a phobia like this want to know, is where does Cainophobia come from? Is a phobia like this irrational, or can it be explained?

A phobia can actually not only be understood relatively simply, but if you go about it the right way, it's actually quite simple to get over it!

Understanding where something like Cainophobia comes from, is actually really simple when you know where to look.

What we recommend for overcoming Cainophobia...

If you're looking to overcome Cainophobia, then there are a few things that you can do for yourself that can really help you with Cainophobia.

A lot of people have got rid of Cainophobia very successfully, and if you want to do the same, then by far the best way to do it, is to save yourself a lot of time and effort, and learn from how they did it.

Whether you choose to do more than one of these is of course, up to you... it depends on how much you want to overcome Cainophobia, and how determined you are to do it, but if you do want to overcome Cainophobia, we would recommend you do at least one or two of these things.

• Understand how Cainophobia works, and why it's affecting you: Most people who have trouble overcoming Cainophobia only have problems because they don't understand how Cainophobia works. It can be much easier to overcome Cainophobia when you know what it's all about. We highly recommend the LifeShaping Process as an excellent place to learn how and why Cainophobia is affecting you.
  
  
• Use something to help you with Cainophobia in the short term: There are products, such as downloads and audiobooks that can help you with this. Help in the short term can keep you on track and build those feelings of being back in control.
  
  
• Keep up with the latest information about Cainophobia and how to overcome it: These days it's SO easy to keep up to date with the latest news and info about Cainophobia. You can, for example, sign up to our email newsletter, and / or be our friend on Facebook. That way, we can keep you up to date.
  
  
• Talk to other people who are in the same boat: There are lots of other people who are, or have been, in the same situation as you. Join our forums, and talk to people who are either looking to overcome Cainophobia, or who have beaten Cainophobia and have valuable information to share with you.

Above all else, it's important to remember that you CAN overcome Cainophobia, it just may be that you need some help to do it... so be sure to do some (or all) of those things we just mentioned, and you'll be well on your way!

About Paul Douglass MIAPH
Paul Douglass is the co-founder of Anxiety Matters and creator of The LifeShaping Process. You can connect with Paul on...
Facebook, Twitter, Google+ and LinkedIn

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