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What is Mycophobia?

Article by Paul Douglass, professional therapist, author, and creator of
the LifeShaping Process

Mycophobia is the fear of mushrooms

What is Mycophobia also known as?

Mycophobia is also known as:

• the fear of mushrooms
• the fear of mushroom shaped things
• the fear of fungus
• the fear of fungi

Where Does It Come From?

Actually, this is a surprisingly simple question to answer... where does Mycophobia come from? Is a phobia like this irrational, or can it be explained?

A phobia can actually not only be understood relatively simply, but if you go about it the right way, it's actually quite simple to get over it!

Understanding where something like Mycophobia comes from, is actually really simple when you know where to look.

Getting over a phobia like this could be one of the most life changing things you'll ever do, and you really can overcome it relatively quickly, as long as you use the right methods.

What we recommend for overcoming Mycophobia...

If you're looking to overcome Mycophobia, then there are a few things that you can do for yourself that can really help you with Mycophobia.

A lot of people have got rid of Mycophobia very successfully, and if you want to do the same, then by far the best way to do it, is to save yourself a lot of time and effort, and learn from how they did it.

Whether you choose to do more than one of these is of course, up to you... it depends on how much you want to overcome Mycophobia, and how determined you are to do it, but if you do want to overcome Mycophobia, we would recommend you do at least one or two of these things.

• Understand how Mycophobia works, and why it's affecting you: Most people who have trouble overcoming Mycophobia only have problems because they don't understand how Mycophobia works. It can be much easier to overcome Mycophobia when you know what it's all about. We highly recommend the LifeShaping Process as an excellent place to learn how and why Mycophobia is affecting you.
  
  
• Use something to help you with Mycophobia in the short term: There are products, such as downloads and audiobooks that can help you with this. Help in the short term can keep you on track and build those feelings of being back in control.
  
  
• Keep up with the latest information about Mycophobia and how to overcome it: These days it's SO easy to keep up to date with the latest news and info about Mycophobia. You can, for example, sign up to our email newsletter, and / or be our friend on Facebook. That way, we can keep you up to date.
  
  
• Talk to other people who are in the same boat: There are lots of other people who are, or have been, in the same situation as you. Join our forums, and talk to people who are either looking to overcome Mycophobia, or who have beaten Mycophobia and have valuable information to share with you.

Above all else, it's important to remember that you CAN overcome Mycophobia, it just may be that you need some help to do it... so be sure to do some (or all) of those things we just mentioned, and you'll be well on your way!

About Paul Douglass MIAPH
Paul Douglass is the co-founder of Anxiety Matters and creator of The LifeShaping Process. You can connect with Paul on...
Facebook, Twitter, Google+ and LinkedIn

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