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What is Philemaphobia?

Article by Paul Douglass, professional therapist, author, and creator of
the LifeShaping Process

Philemaphobia is the fear of kissing

What is Philemaphobia also known as?

Philemaphobia is also known as:

• the fear of kissing
• the fear of being kissed
• the fear of snogging
• Philemaphobia
• Philematophobia

Where Does It Come From?

Actually, this is a surprisingly simple question to answer... where does Philemaphobia come from? Is a phobia like this irrational, or can it be explained?

The reality is, a phobia like this can not only be explained quite easily, but if you go about it the right way, it's actually quite simple to get over it!

Understanding where something like Philemaphobia comes from, is actually really simple when you know where to look.

Getting over a phobia like this could be one of the most life changing things you'll ever do, and you really can overcome it relatively quickly, as long as you use the right methods.

What we recommend for overcoming Philemaphobia...

If you're looking to overcome Philemaphobia, then there are a few things that you can do for yourself that can really help you with Philemaphobia.

A lot of people have got rid of Philemaphobia very successfully, and if you want to do the same, then by far the best way to do it, is to save yourself a lot of time and effort, and learn from how they did it.

Whether you choose to do more than one of these is of course, up to you... it depends on how much you want to overcome Philemaphobia, and how determined you are to do it, but if you do want to overcome Philemaphobia, we would recommend you do at least one or two of these things.

• Understand how Philemaphobia works, and why it's affecting you: Most people who have trouble overcoming Philemaphobia only have problems because they don't understand how Philemaphobia works. It can be much easier to overcome Philemaphobia when you know what it's all about. We highly recommend the LifeShaping Process as an excellent place to learn how and why Philemaphobia is affecting you.
  
  
• Use something to help you with Philemaphobia in the short term: There are products, such as downloads and audiobooks that can help you with this. Help in the short term can keep you on track and build those feelings of being back in control.
  
  
• Keep up with the latest information about Philemaphobia and how to overcome it: These days it's SO easy to keep up to date with the latest news and info about Philemaphobia. You can, for example, sign up to our email newsletter, and / or be our friend on Facebook. That way, we can keep you up to date.
  
  
• Talk to other people who are in the same boat: There are lots of other people who are, or have been, in the same situation as you. Join our forums, and talk to people who are either looking to overcome Philemaphobia, or who have beaten Philemaphobia and have valuable information to share with you.

Above all else, it's important to remember that you CAN overcome Philemaphobia, it just may be that you need some help to do it... so be sure to do some (or all) of those things we just mentioned, and you'll be well on your way!

About Paul Douglass MIAPH
Paul Douglass is the co-founder of Anxiety Matters and creator of The LifeShaping Process. You can connect with Paul on...
Facebook, Twitter, Google+ and LinkedIn

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