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What is Phonophobia?

Article by Paul Douglass, professional therapist, author, and creator of
the LifeShaping Process

Phonophobia is the fear of noises or voices

What is Phonophobia also known as?

Phonophobia is also known as:

• the fear of noises
• the fear of voices
• the fear of sounds

Where Does It Come From?

Actually, this is a surprisingly simple question to answer... where does Phonophobia come from? Is a phobia like this irrational, or can it be explained?

The reality is, a phobia like this can not only be explained quite easily, but if you go about it the right way, it's actually quite simple to get over it!

Understanding where something like Phonophobia comes from, is actually really simple when you know where to look.

Getting over a phobia like this could be one of the most life changing things you'll ever do, and you really can overcome it relatively quickly, as long as you use the right methods.

What we recommend for overcoming Phonophobia...

If you're looking to overcome Phonophobia, then there are a few things that you can do for yourself that can really help you with Phonophobia.

A lot of people have got rid of Phonophobia very successfully, and if you want to do the same, then by far the best way to do it, is to save yourself a lot of time and effort, and learn from how they did it.

Whether you choose to do more than one of these is of course, up to you... it depends on how much you want to overcome Phonophobia, and how determined you are to do it, but if you do want to overcome Phonophobia, we would recommend you do at least one or two of these things.

• Understand how Phonophobia works, and why it's affecting you: Most people who have trouble overcoming Phonophobia only have problems because they don't understand how Phonophobia works. It can be much easier to overcome Phonophobia when you know what it's all about. We highly recommend the LifeShaping Process as an excellent place to learn how and why Phonophobia is affecting you.
  
  
• Use something to help you with Phonophobia in the short term: There are products, such as downloads and audiobooks that can help you with this. Help in the short term can keep you on track and build those feelings of being back in control.
  
  
• Keep up with the latest information about Phonophobia and how to overcome it: These days it's SO easy to keep up to date with the latest news and info about Phonophobia. You can, for example, sign up to our email newsletter, and / or be our friend on Facebook. That way, we can keep you up to date.
  
  
• Talk to other people who are in the same boat: There are lots of other people who are, or have been, in the same situation as you. Join our forums, and talk to people who are either looking to overcome Phonophobia, or who have beaten Phonophobia and have valuable information to share with you.

Above all else, it's important to remember that you CAN overcome Phonophobia, it just may be that you need some help to do it... so be sure to do some (or all) of those things we just mentioned, and you'll be well on your way!

About Paul Douglass MIAPH
Paul Douglass is the co-founder of Anxiety Matters and creator of The LifeShaping Process. You can connect with Paul on...
Facebook, Twitter, Google+ and LinkedIn

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